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- The Ultimate Course in Healing from An Affair
Curriculum
- 6 Sections
- 45 Lessons
- 2 Hours
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- Section 1: Understanding Commitment, Betrayal, & Why Me Syndrome6
- 1.1Lecture 1: “Why Me” & Just Finding Out About the Affair: How to Respond
- 1.2Lecture 2: Confronting Your Affair Spouse
- 1.3Lecture 3: Preparing For Your Affair Spouse’s Response
- 1.4Lecture 4: Preparation for Proof of The Affair
- 1.5Lecture 5: How to React Over the Next Five Days That Follow Your Confrontation of The Affair
- 1.6Lecture 6: On A Personal Level: Common Q&As When First Learning About the Affair
- Section 2: Discussing the Affair with Your Spouse & Setting Boundaries6
- 2.0Lecture 7: Setting Ground Rules: What to Say & How to Say It
- 2.1Lecture 8: Why People Have Affairs
- 2.2Lecture 9: How the Affair Began, Went On & Why
- 2.3Lecture 10: Protect Yourself Medically
- 2.4Lecture 11: Exposing Your Affair—Less Is More
- 2.5Lecture 12: Telling Your Children, Family Members, & Close Friends
- Section 3: Ending All Communication with Affair Partner & Incorporating Transparency7
- 3.0Lecture 13: If Both Want To Stay In the Marriage
- 3.1Lecture 14: If Affair Spouse Wants to End the Marriage
- 3.2Lecture 15: If Hurt Spouse Wants To End Marriage
- 3.3Lecture 16: What If Affair Partner Is Unavoidable?
- 3.4Lecture 17: What If Affair Partner Tries To Make Contact With You?
- 3.5Lecture 18: How to Start Being More Open & Crystal Clear
- 3.6Lecture 19: When Your Spouse Is Still In Contact With Affair Partner
- Section 4: Awareness in Your Marriage Is Key for Your Future8
- 4.0Lecture 20: Why Did the Affair Happen?
- 4.1Lecture 21: Love Notes
- 4.2Lecture 22: Revealing Intimate Reasons Why You Want To Stay Committed
- 4.3Lecture 23: Staying Supportive In Your Daily Interactions
- 4.4Lecture 24: Love Affirmations (Complimenting)
- 4.5Lecture 25: Alone Time
- 4.6Lecture 26: Doing Special For Each Other
- 4.7Lecture 27: Physical Care Touching
- Section 5: Forgiving & Recovering8
- 5.0Lecture 28: Positive vs. Negative
- 5.1Lecture 29: How Do We Begin To Heal?
- 5.2Lecture 30: Grieving & Gratitude: How They Work For You
- 5.3Lecture 31: The 5 Stages of Healing
- 5.4Lecture 32: The Best Way to Cope with Triggers
- 5.5Lecture 33: Baby Steps to Forgiving Your Spouse
- 5.6Lecture 34: How to Establish a Loving Connection Again
- 5.7Lecture 35: Bringing It All Together: Connect, Forgive, & Love
- Section 6: Keeping Your Marriage Safe10
- 6.0Lecture 36: Ways Hurt Spouse May Sabotage Getting Back Together
- 6.1Lecture 37: How Affair Spouse May Sabotage the Recovery
- 6.2Lecture 38: Avoid Sabotaging Your Marriage Rehabilitation
- 6.3Lecture 39: How to Be Grateful For One Another
- 6.4Lecture 40: Steps to Develop Closeness Again
- 6.5Lecture 41: When & How to Become Best Friends
- 6.6Lecture 42: Prioritizing Your Communication & Talking Skills
- 6.7Lecture 43: Supporting & Showing Your Appreciation
- 6.8Lecture 44: How to Begin & Enjoy Each Other Intimately in Your Marriage
- 6.9Lecture 45: Keeping Trust & Feeling Safe in Your Marriage
